Dates
Medjool
1 date, pitted of dates (Medjool) contains 66 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 1 date, pitted of dates (24g)
Nutrient | Value | %DV |
---|---|---|
Calories | 66 | |
Fats | 0g | 0% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | – | |
Sodium | 0.2mg | 0% |
Carbs | 18g | 7% |
Net carbs | 16g | |
Fiber | 2g | 6% |
Sugar | 16g | |
Protein | 0.4g | |
Calcium | 15mg | 2% |
Iron | 0.2mg | 3% |
Potassium | 167mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 21μg | |
Caffeine | – | |
Choline | 2mg | 0.4% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 15mg | 2% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 36IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | 1μg | 1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 16g | |
Sucrose | 0.1g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |