Dates

Siafa

Carbs 94%
Percent Calories

100 gms of dates (Siafa) contains 335 Calories. The macronutrient breakdown is 94% carbs, 4% fat, and 3% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 100 gms of dates (100g)

Nutrient Value %DV
Calories 335
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 1mg 0%
Carbs 70g 25%
Net carbs 62g
Fiber 8g 29%
Sugar 80g
Protein 2g
Calcium 52mg 5%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 80g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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