Dark Kidney Beans

Saral

Carbs 59% Protein 36%
Percent Calories

1 cup (dry) of dark kidney beans (Saral) contains 227 Calories. The macronutrient breakdown is 59% carbs, 5% fat, and 36% protein. This is a good source of protein (27% of your Daily Value), fiber (29% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup (dry) of dark kidney beans

Nutrient Value %DV
Calories 227
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 25g 9%
Net carbs 17g
Fiber 8g 29%
Sugar 0g
Protein 15g
Calcium 50mg 5%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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