Dark Chocolate Unsweetened Cacao Nibs

Wilderness Poets

Fat 69% Carbs 22%
Percent Calories

3 tbsp of dark chocolate unsweetened cacao nibs (Wilderness Poets) contains 185 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 9% protein. This is a good source of fiber (32% of your Daily Value).

Nutrition Facts

For 3 tbsp of dark chocolate unsweetened cacao nibs (28g)

Nutrient Value %DV
Calories 185
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 10g 4%
Net carbs 1g
Fiber 9g 32%
Sugar 1g
Protein 4g
Calcium 25mg 3%
Iron 1mg 13%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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