Dark Chocolate Pizzelle Italian Style Waffle Cookie

Reko

Fat 37% Carbs 55%
Percent Calories

5 cookies of dark chocolate pizzelle italian style waffle cookie (Reko) contains 140 Calories. The macronutrient breakdown is 55% carbs, 37% fat, and 8% protein. This is a good source of iron (50% of your Daily Value).

Nutrition Facts

For 5 cookies of dark chocolate pizzelle italian style waffle cookie (30g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 65mg 3%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 8g
Protein 3g
Calcium 11mg 1%
Iron 4mg 50%
Potassium 63mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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