Dark Chocolate Mousse
1 serving of dark chocolate mousse contains 192 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This has a relatively low calorie density, with 145 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 130 minutes
- Cook Time
- 5 minutes
Ingredients
Maple syrups ¼ cup or 81g
Directions
- Blend tofu in blender or food processor.
- Melt chocolate and blend with coffee, cocoa, and maple syrup.
- Gradually blend chocolate mixture with silken tofu until smooth and creamy. Pour into ramekins and chill for a least 2 hours. Serve with fresh berries. Enjoy!
Nutrition Facts
For 1 serving of dark chocolate mousse (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 8% |
| Sugar | 20g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 38% |
| Potassium | 256mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 12mg | |
| Choline | 5mg | 1% |
| Copper | 0.3mg | 32% |
| Fluoride | 10μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 93mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 8g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
