Dark Chocolate Mint Ice Cream With Marshmallow Swirls & Chocolate Cookie Swirls

Ben & Jerrys

Fat 47% Carbs 46%
Percent Calories

⅔ cup of dark chocolate mint ice cream with marshmallow swirls & chocolate cookie swirls (Ben & Jerrys) contains 360 Calories. The macronutrient breakdown is 46% carbs, 47% fat, and 7% protein. This is a good source of potassium (11% of your Daily Value) and iron (55% of your Daily Value).

Nutrition Facts

For ⅔ cup of dark chocolate mint ice cream with marshmallow swirls & chocolate cookie swirls (136g)

Nutrient Value %DV
Calories 360
Fats 19g 24%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 60mg 20%
Sodium 80mg 3%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 32g
Protein 6g
Calcium 130mg 13%
Iron 4mg 55%
Potassium 510mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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