Dairy free, gluten-free chicken marsala
chicken marsala with protein pasta
1 serving of dairy free, gluten-free chicken marsala ( chicken marsala with protein pasta) contains 453 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of dairy free, gluten-free chicken marsala
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 87mg | 29% |
| Sodium | 3900mg | 170% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 15% |
| Sugar | 11g | |
| Protein | 25g | |
| Calcium | 227mg | 23% |
| Iron | 2mg | 25% |
| Potassium | 858mg | 18% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 28% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 419mg | 60% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 307IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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