Dairy-Free Berry Banana Chia Yogurt
1 serving of dairy-free berry banana chia yogurt contains 551 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (63% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Silk plain soy yogurt 1 container or 227g
Directions
- Slice banana.
- Combine all ingredients in a bowl. Let stand for 10 minutes; it will thicken. Enjoy!
Nutrition Facts
For 1 serving of dairy-free berry banana chia yogurt (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 80g | 29% |
| Net carbs | 62g | |
| Fiber | 18g | 63% |
| Sugar | 31g | |
| Protein | 16g | |
| Calcium | 558mg | 56% |
| Iron | 4mg | 54% |
| Potassium | 576mg | 12% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 59% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 91% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 416mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 91IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
