Daeji Bulgogi (Korean Spicy BBQ Pork)
1 servings of daeji bulgogi (korean spicy bbq pork) contains 491 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix everything in a freezer bag and marinate over night.
- Cook the meat on a barbecue or in a pan on the stove.
Nutrition Facts
For 1 servings of daeji bulgogi (korean spicy bbq pork) (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 491 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 2261mg | 98% |
| Carbs | 42g | 15% |
| Net carbs | 35g | |
| Fiber | 7g | 23% |
| Sugar | 17g | |
| Protein | 27g | |
| Calcium | 71mg | 7% |
| Iron | 7mg | 91% |
| Potassium | 886mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 9mg | 377% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 316mg | 45% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 281IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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