Curry Scramble
2 serving of curry scramble contains 198 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This is a good source of protein (29% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin b12 (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Dice tomatoes.
- Whisk together eggs, milk, curry powder, and salt and pepper.
- Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are set. Serve with tomatoes.
Nutrition Facts
For 2 serving of curry scramble (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 418mg | 139% |
| Sodium | 470mg | 20% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 499mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.2mg | 18% |
| Fluoride | 5μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 3165μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 282mg | 40% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1690IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 106IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
