Curry Scramble

Curry Scramble
Fat 52% Carbs 15% Protein 33%
Percent Calories

1 serving of curry scramble contains 99 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This is a good source of protein (15% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (23% of your Daily Value).

Makes
4 servings
Prep Time
7 minutes
Cook Time
5 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    1 extra large or 56g

  • Lowfat milk

    Fluid, 1% milkfat, with added vitamin a and vitamin d

    ¹⁄₁₆ cup or 15g

  • Curry powder

    Spices

    ⅛ tsp or 0.2g

  • Salt

    Table

    ¹⁄₁₆ tsp or 0.4g

  • Pepper

    Spices, black

    ¹⁄₁₆ tsp or 0.07g

  • Tomatoes

    Red, ripe, raw, year round average

    ½ medium whole or 62g

  • Pam cooking spray

    Oil, original

    ¼ spray , about 1/3 second or 0.07g

Directions

  1. Dice tomatoes.
  2. Whisk together eggs, milk, curry powder, and salt and pepper.
  3. Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are set. Serve with tomatoes.

Nutrition Facts

For 1 serving of curry scramble (134g)

Nutrient Value %DV
Calories 99
Fats 6g 7%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 209mg 70%
Sodium 235mg 10%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 3%
Sugar 3g
Protein 8g
Calcium 58mg 6%
Iron 1mg 15%
Potassium 250mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 277μg
Caffeine 0mg
Choline 172mg 31%
Copper 0.1mg 9%
Fluoride 2μg
Folate (B9) 36μg 9%
Lycopene 1582μg
Magnesium 16mg 4%
Manganese 0.1mg 5%
Niacin 0.4mg 3%
Pantothenic acid 1mg 19%
Phosphorus 141mg 20%
Retinol 98μg
Riboflavin (B2) 0.3mg 23%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 845IU
Vitamin A 124μg 14%
Vitamin B12 1μg 23%
Vitamin B6 0.1mg 11%
Vitamin C 8mg 9%
Vitamin D IU 53IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 5μg 5%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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