Curry Cauliflower
½ serving of curry cauliflower contains 466 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 345 degrees F.
- Mix peanut butter, curry powder, olive oil and salt
- Add the chopped raw cauliflower and almonds and mix well.
- Spread cauliflower heads on a baking pan and place on top rack of the oven. Wait until brown and flip. The process takes about 10 minutes total. Enjoy!
Nutrition Facts
For ½ serving of curry cauliflower (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 8% |
| Carbs | 28g | 10% |
| Net carbs | 16g | |
| Fiber | 11g | 41% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 153mg | 15% |
| Iron | 3mg | 39% |
| Potassium | 1251mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 60% |
| Fluoride | 3μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 2mg | 73% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 355mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 142mg | 157% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 52μg | 43% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
