Curry Cauliflower

Curry Cauliflower
Fat 64% Carbs 22% Protein 14%
Percent Calories

½ serving of curry cauliflower contains 466 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 345 degrees F.
  2. Mix peanut butter, curry powder, olive oil and salt
  3. Add the chopped raw cauliflower and almonds and mix well.
  4. Spread cauliflower heads on a baking pan and place on top rack of the oven. Wait until brown and flip. The process takes about 10 minutes total. Enjoy!

Nutrition Facts

For ½ serving of curry cauliflower (358g)

Nutrient Value %DV
Calories 466
Fats 36g 46%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Carbs 28g 10%
Net carbs 16g
Fiber 11g 41%
Sugar 10g
Protein 18g
Calcium 153mg 15%
Iron 3mg 39%
Potassium 1251mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 164mg 30%
Copper 1mg 60%
Fluoride 3μg
Folate (B9) 207μg 52%
Lycopene 0μg
Magnesium 165mg 39%
Manganese 2mg 73%
Niacin 7mg 41%
Pantothenic acid 2mg 49%
Phosphorus 355mg 51%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 55%
Vitamin C 142mg 157%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 11mg 70%
Vitamin K 52μg 43%
Zinc 2mg 22%
Sugars
Sugar 10g
Sucrose 4g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 6g 28%
Monounsaturated fats 21g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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