Curry Cauliflower
½ serving of curry cauliflower contains 466 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 345 degrees F.
- Mix peanut butter, curry powder, olive oil and salt
- Add the chopped raw cauliflower and almonds and mix well.
- Spread cauliflower heads on a baking pan and place on top rack of the oven. Wait until brown and flip. The process takes about 10 minutes total. Enjoy!
Nutrition Facts
For ½ serving of curry cauliflower (358g)
Nutrient | Value | %DV |
---|---|---|
Calories | 466 | |
Fats | 36g | 46% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 173mg | 8% |
Carbs | 28g | 10% |
Net carbs | 16g | |
Fiber | 11g | 41% |
Sugar | 10g | |
Protein | 18g | |
Calcium | 153mg | 15% |
Iron | 3mg | 39% |
Potassium | 1251mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 164mg | 30% |
Copper | 1mg | 60% |
Fluoride | 3μg | |
Folate (B9) | 207μg | 52% |
Lycopene | 0μg | |
Magnesium | 165mg | 39% |
Manganese | 2mg | 73% |
Niacin | 7mg | 41% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 355mg | 51% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 142mg | 157% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 11mg | 70% |
Vitamin K | 52μg | 43% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Indian Aloo Gobi A dry Indian curry of Cauliflower, Potato, and Peas