Cured ham, whole

Pork, separable lean only, roasted

Fat 33%Protein 67%
Percent Calories

1 cup of cured ham, whole (Pork, separable lean only, roasted) contains 220 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (51% of your Daily Value).

Nutrition Facts

For 1 cup of cured ham, whole (140g)

NutrientValue%DV
Calories220
Fats8g 10%
Saturated fats3g 13%
Trans fats
Cholesterol77mg 26%
Sodium1858mg 81%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein35g
Calcium10mg 1%
Iron1mg 16%
Potassium442mg 9%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline143mg 26%
Copper0.1mg 14%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium31mg 7%
Manganese0mg 1%
Niacin7mg 44%
Pantothenic acid1mg 14%
Phosphorus318mg 45%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium36μg 65%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 41%
Vitamin B61mg 51%
Vitamin C0mg 0%
Vitamin D IU48IU
Vitamin D2
Vitamin D31μg
Vitamin E0.4mg 2%
Vitamin K0μg 0%
Zinc4mg 33%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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