Cured ham, extra lean (approximately 4% fat)

Pork, canned, unheated

Fat 36% Protein 64%
Percent Calories

1 cup of cured ham, extra lean (approximately 4% fat) (Pork, canned, unheated) contains 168 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Nutrition Facts

For 1 cup of cured ham, extra lean (approximately 4% fat) (140g)

Nutrient Value %DV
Calories 168
Fats 6g 8%
Saturated fats 2g 11%
Trans fats
Cholesterol 53mg 18%
Sodium 1757mg 76%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 8mg 1%
Iron 1mg 16%
Potassium 510mg 11%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.1mg 13%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 2%
Niacin 7mg 46%
Pantothenic acid 1mg 14%
Phosphorus 314mg 45%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 1mg 98%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 48%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU 130IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.2mg 2%
Vitamin K 0μg 0%
Zinc 3mg 25%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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