Cured ham, boneless
Pork, extra lean (approximately 5% fat), roasted
1 oz of cured ham, boneless (Pork, extra lean (approximately 5% fat), roasted) contains 41 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This has a relatively low calorie density, with 145 Calories per 100g.
Nutrition Facts
For 1 oz of cured ham, boneless (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 41 | |
Fats | 2g | 2% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 15mg | 5% |
Sodium | 341mg | 15% |
Carbs | 0.4g | 0.2% |
Net carbs | 0.4g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 2mg | 0.2% |
Iron | 0.4mg | 5% |
Potassium | 81mg | 2% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 1% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 56mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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