Cucumber Chicken Salad Sandwiches
1 Sandwich of cucumber chicken salad sandwiches contains 395 Calories. The macronutrient breakdown is 32% carbs, 41% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 2 Sandwich
- Prep Time
- 10 minutes
Ingredients
Directions
- In a small bowl, combine the first five ingredients. Place lettuce and tomato on bun bottoms; top with chicken salad. Replace bun tops
Nutrition Facts
For 1 Sandwich of cucumber chicken salad sandwiches (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 69mg | 23% |
| Sodium | 1350mg | 59% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 115mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 470mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 1672μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 12μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 1029μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 241mg | 34% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 2885IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 70μg | 58% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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