Cucumber Avocado Toast
![Cucumber Avocado Toast](https://images.eatthismuch.com/img/331598_arose5600_62ee5dc0-8865-448c-8bad-9a94dedc99bf.jpg)
1 serving of cucumber avocado toast contains 249 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 9% protein. This is a good source of fiber (32% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast bread to your preference.
- Mash avocado with lemon juice. Spread on toast, followed by basil leaves and slices of cucumber. Add a dash of salt and pepper. Enjoy!
Nutrition Facts
For 1 serving of cucumber avocado toast (241g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 16g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 292mg | 13% |
Carbs | 25g | 9% |
Net carbs | 16g | |
Fiber | 9g | 32% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 79mg | 8% |
Iron | 2mg | 20% |
Potassium | 725mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 189μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.3mg | 35% |
Fluoride | 8μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 38% |
Niacin | 3mg | 20% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 139mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 390IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 51μg | 42% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 9g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |