Cucumber Apple Berry Smoothie
![Cucumber Apple Berry Smoothie](https://images.eatthismuch.com/img/257990_hallowayillustration_c5e7e51c-2e67-4d09-aa38-a54b5546c839.png)
1 serving of cucumber apple berry smoothie contains 211 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (46% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Core apple. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cucumber apple berry smoothie (780g)
Nutrient | Value | %DV |
---|---|---|
Calories | 211 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 272mg | 12% |
Carbs | 47g | 17% |
Net carbs | 34g | |
Fiber | 13g | 46% |
Sugar | 22g | |
Protein | 11g | |
Calcium | 362mg | 36% |
Iron | 10mg | 126% |
Potassium | 2366mg | 50% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 19200μg | |
Caffeine | 0mg | |
Choline | 81mg | 15% |
Copper | 1mg | 61% |
Fluoride | 5μg | |
Folate (B9) | 691μg | 173% |
Lycopene | 0μg | |
Magnesium | 301mg | 72% |
Manganese | 3mg | 149% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 206mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 32030IU | |
Vitamin A | 1602μg | 178% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 141mg | 156% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 1650μg | 1375% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 22g | |
Sucrose | 4g | |
Glucose | 7g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.3g | |
Starch | 4g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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