Cucumber and Poppy Seed Salad
http://www.marthastewart.com/337657/cucumber-salad
1 ½ serving of cucumber and poppy seed salad (http://www.marthastewart.com/337657/cucumber-salad) contains 165 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of potassium (10% of your Daily Value) and vitamin k (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Honey ⅜ tbsp or 8g
Directions
- In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper.
- 4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced
- Add cucumbers and onion to the bowl; toss to combine.
Nutrition Facts
For 1 ½ serving of cucumber and poppy seed salad (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 701mg | 30% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 10% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 457mg | 10% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 22% |
| Fluoride | 5μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 90mg | 13% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 281IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad
