Cucumber and Poppy Seed Salad
http://www.marthastewart.com/337657/cucumber-salad
½ serving of cucumber and poppy seed salad (http://www.marthastewart.com/337657/cucumber-salad) contains 55 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of potassium (3% of your Daily Value) and vitamin k (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Honey ⅛ tbsp or 3g
Directions
- In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper.
- 4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced
- Add cucumbers and onion to the bowl; toss to combine.
Nutrition Facts
For ½ serving of cucumber and poppy seed salad (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 55 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 234mg | 10% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 1g | |
| Calcium | 27mg | 3% |
| Iron | 0.3mg | 4% |
| Potassium | 152mg | 3% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 30mg | 4% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 94IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 13μg | 11% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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