Cucumber and Chicken wrap
1 wrap of cucumber and chicken wrap contains 261 Calories. The macronutrient breakdown is 38% carbs, 24% fat, and 37% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 8 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut the chicken breast into think strips and cook.
- Chop up cucumber into thin slices.
- Wash and chop up lettuce into small pieces.
- Assemble the wrap.
Nutrition Facts
For 1 wrap of cucumber and chicken wrap (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 414mg | 18% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 620μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 15μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 281mg | 40% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1059IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
