Cuban Black Bean Soup, Bowl

Bahama Breeze

Fat 44% Carbs 43% Protein 13%
Percent Calories

1 bowl of cuban black bean soup, bowl (Bahama Breeze) contains 440 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of protein (25% of your Daily Value) and fiber (61% of your Daily Value).

Nutrition Facts

For 1 bowl of cuban black bean soup, bowl

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 2070mg 90%
Carbs 48g 17%
Net carbs 31g
Fiber 17g 61%
Sugar 4g
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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