Crunchy Salted Peanut Butter with Flax and Chia Seeds

Trader Joe's

Fat 69% Carbs 15% Protein 15%
Percent Calories

2 tbsp of crunchy salted peanut butter with flax and chia seeds (Trader Joe's) contains 170 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 15% protein. This has a relatively high calorie density, with 567 Calories per 100g.

Nutrition Facts

For 2 tbsp of crunchy salted peanut butter with flax and chia seeds (30g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 1g
Protein 7g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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