Crunchy Puffed Wheat Cereal

Weis

Carbs 81% Protein 19%
Percent Calories

1 cup of crunchy puffed wheat cereal (Weis) contains 60 Calories. The macronutrient breakdown is 81% carbs, 0% fat, and 19% protein. This is a good source of iron (67% of your Daily Value) and riboflavin (b2) (196% of your Daily Value).

Nutrition Facts

For 1 cup of crunchy puffed wheat cereal (17g)

Nutrient Value %DV
Calories 60
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 5mg 67%
Potassium 65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 3mg 196%
Selenium
Theobromine
Thiamine 4mg 312%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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