Crunchy Puffed Wheat Cereal

Weis

Carbs 81%Protein 19%
Percent Calories

1 cup of crunchy puffed wheat cereal (Weis) contains 60 Calories. The macronutrient breakdown is 81% carbs, 0% fat, and 19% protein. This is a good source of iron (67% of your Daily Value) and riboflavin (b2) (196% of your Daily Value).

Nutrition Facts

For 1 cup of crunchy puffed wheat cereal (17g)

NutrientValue%DV
Calories60
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar0g
Protein3g
Calcium0mg 0%
Iron5mg 67%
Potassium65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)3mg 196%
Selenium
Theobromine
Thiamine4mg 312%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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