Crunchy Muesli, Nutty Delight

Gaia

Fat 14% Carbs 74% Protein 12%
Percent Calories

30 g of crunchy muesli, nutty delight (Gaia) contains 123 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively high calorie density, with 410 Calories per 100g.

Nutrition Facts

For 30 g of crunchy muesli, nutty delight (30g)

Nutrient Value %DV
Calories 123
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium
Carbs 23g 8%
Net carbs 21g
Fiber 2g 8%
Sugar 1g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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