Crunchy Kale, Smoky Chipotle

Brad's Raw Foods

Fat 55% Carbs 29% Protein 16%
Percent Calories

1 oz of crunchy kale, smoky chipotle (Brad's Raw Foods) contains 133 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of vitamin a (310% of your Daily Value) and vitamin c (81% of your Daily Value).

Nutrition Facts

For 1 oz of crunchy kale, smoky chipotle (28g)

Nutrient Value %DV
Calories 133
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 0g
Protein 7g
Calcium 90mg 9%
Iron 2mg 25%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2790μg 310%
Vitamin B12
Vitamin B6
Vitamin C 73mg 81%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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