Crunchy Chickpeas, Sea Salt & Pepper

Munch Rite

Fat 27% Carbs 55% Protein 18%
Percent Calories

¼ cup of crunchy chickpeas, sea salt & pepper (Munch Rite) contains 135 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ¼ cup of crunchy chickpeas, sea salt & pepper (30g)

Nutrient Value %DV
Calories 135
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar 3g
Protein 6g
Calcium 23mg 2%
Iron 1mg 13%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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