Crunchy Alaska Pollock Fish Sticks

Wegmans

Fat 21% Carbs 53% Protein 25%
Percent Calories

4 sticks of crunchy alaska pollock fish sticks (Wegmans) contains 190 Calories. The macronutrient breakdown is 53% carbs, 21% fat, and 25% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 4 sticks of crunchy alaska pollock fish sticks (106g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 500mg 22%
Carbs 25g 9%
Net carbs 25g
Fiber 0.5g 2%
Sugar 0.5g
Protein 12g
Calcium 0mg 0%
Iron 1mg 13%
Potassium 220mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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