Crumb Cake & Muffin Mix, Cinnamon Swirl

Krusteaz

Fat 15%Carbs 82%
Percent Calories

¹⁄₁₆ package of crumb cake & muffin mix, cinnamon swirl (Krusteaz) contains 180 Calories. The macronutrient breakdown is 82% carbs, 15% fat, and 2% protein. This has a relatively high calorie density, with 419 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ package of crumb cake & muffin mix, cinnamon swirl (43g)

NutrientValue%DV
Calories180
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium240mg 10%
Carbs36g 13%
Net carbs36g
Fiber0.5g 2%
Sugar23g
Protein1g
Calcium40mg 4%
Iron1mg 10%
Potassium20mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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