Croutons
Seasoned
5 ½ oz of croutons (Seasoned) contains 726 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a relatively high calorie density, with 465 Calories per 100g.
Nutrition Facts
For 5 ½ oz of croutons (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 11mg | 4% |
| Sodium | 1701mg | 74% |
| Carbs | 99g | 36% |
| Net carbs | 91g | |
| Fiber | 8g | 28% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 150mg | 15% |
| Iron | 4mg | 55% |
| Potassium | 283mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 219mg | 31% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 50IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
