Croutons
Seasoned
2 cup of croutons (Seasoned) contains 372 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a relatively high calorie density, with 465 Calories per 100g.
Nutrition Facts
For 2 cup of croutons (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 871mg | 38% |
| Carbs | 51g | 18% |
| Net carbs | 47g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 9g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 145mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 112mg | 16% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 26IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
