Croutons

Seasoned

Croutons
Fat 36% Carbs 55% Protein 9%
Percent Calories

¼ cup of croutons (Seasoned) contains 47 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a relatively high calorie density, with 465 Calories per 100g.

Nutrition Facts

For ¼ cup of croutons (10g)

Nutrient Value %DV
Calories 47
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 1mg 0.2%
Sodium 109mg 5%
Carbs 6g 2%
Net carbs 6g
Fiber 0.5g 2%
Sugar 0.4g
Protein 1g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 18mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 2%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0.1mg 2%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 14mg 2%
Retinol 1μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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