crispy teriyaki chicken
5 serving of crispy teriyaki chicken contains 509 Calories. The macronutrient breakdown is 54% carbs, 18% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and magnesium (26% of your Daily Value).
- Makes
- 25 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 31 ½ tsp packed or 145g
Honey 5g
Nutrition Facts
For 5 serving of crispy teriyaki chicken (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 162mg | 54% |
| Sodium | 1094mg | 48% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 11% |
| Sugar | 30g | |
| Protein | 35g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 657mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.3μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 1mg | 61% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 447mg | 64% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 951IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 28g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
