Crispy Granola with Quinoa, Very Berry

Kellogg's Special K

Fat 16% Carbs 73% Protein 11%
Percent Calories

⅔ cup of crispy granola with quinoa, very berry (Kellogg's Special K) contains 210 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), iron (79% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For ⅔ cup of crispy granola with quinoa, very berry (53g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar 9g
Protein 6g
Calcium 20mg 2%
Iron 6mg 79%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes