Crispy Fish Sandwich with side salad
1 serving of crispy fish sandwich with side salad contains 338 Calories. The macronutrient breakdown is 28% carbs, 30% fat, and 42% protein. This is a good source of protein (62% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Mixed Leaf Salad Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
60g
- Mixed Leaf Salad
Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
360g
Directions
- (source: http://www.sauceandsensibility.com/?p=2207)
Nutrition Facts
For 1 serving of crispy fish sandwich with side salad (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 300mg | 13% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 17% |
| Potassium | 752mg | 16% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0mg | 4% |
| Fluoride | 0.4μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 515μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 345mg | 49% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 234IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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