Crispy Chilli Beef

Ingredients

• Aldi Diced Beef

  800 grams or 800g

• Egg

  Whole, fresh eggs

  1 ⅝ large or 80g

• Wheat flour

  Whole-grain

  19g

• Soy sauce

  Regular sodium, Shoyu

  154g

• Ginger

  Spices, ground

  10g

• Rice wine vinegar

  72g

• Red bell pepper

  Sweet, raw

  5 medium or 595g

• Carrots

  Raw

  346g

• Red Chili Flakes

  Morton & Bassett

  ¾ tsp. or 2g

• Frank's Redhot Original Pepper Sauce

  15 grams or 15g

• Brown sugar

  16g

• Honey

  11g

• Beef stock

  Soup, home-prepared

  160g

Directions

1. Preheat the oven to 190-200°C.
2. Season the strips of beef, then dip each one into the beaten egg, then quickly drag it through the flour to give a light coating.
3. Place each piece of coated beef on a baking tray sprayed with a fair bit of low calorie cooking spray, then give the strips a spray too. You could even put it on a piece of baking parchment to ensure it doesn’t stick.
4. Cook for 20-25 minutes, until the beef is crispy. You can turn it over towards the end if needed.
5. While the beef is cooking, spray a wok with some low calorie cooking spray. Then over a medium/hot heat fry the peppers, carrots, onion, spring onion, chilli flakes, garlic and ginger.
6. Cook for 5 minutes, then add the lime juice, granulated sweetener, soy sauce, rice vinegar and honey.
7. Stir, then add a couple of drops of Franks sauce and the 100ml of beef stock.
8. Allow to cook for a minute and then add the cooked beef strips.
9. Stir well and serve with your choice of accompaniment.

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