Crispy Brussels Sprouts and Shrimp with Roasted Red Peppers (Amy)
1 serving of crispy brussels sprouts and shrimp with roasted red peppers (amy) contains 308 Calories. The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the olive oil over medium heat. Add the shrimp and cook until pink and lightly browned. Remove from pan. Increase heat to high and add the Brussels sprouts. Cook until browned and crispy. Stir in the garlic and cayenne. Reduce heat to medium and add the roasted peppers. Stir the shrimp back in, season with salt and pepper and serve topped with the bacon.
Nutrition Facts
For 1 serving of crispy brussels sprouts and shrimp with roasted red peppers (amy) (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 707mg | 31% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 14% |
| Potassium | 373mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 621μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 280mg | 40% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1302IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 68mg | 75% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 92μg | 76% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
