Crispy Brussels Sprouts and Shrimp with Roasted Red Peppers (Amy)

Fat 70%Carbs 9%Protein 21%
Percent Calories

1 serving of crispy brussels sprouts and shrimp with roasted red peppers (amy) contains 308 Calories The macronutrient breakdown is 9% carbs, 70% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil over medium heat. Add the shrimp and cook until pink and lightly browned. Remove from pan. Increase heat to high and add the Brussels sprouts. Cook until browned and crispy. Stir in the garlic and cayenne. Reduce heat to medium and add the roasted peppers. Stir the shrimp back in, season with salt and pepper and serve topped with the bacon.

Nutrition Facts

For 1 serving of crispy brussels sprouts and shrimp with roasted red peppers (amy) (184g)

NutrientValue%DV
Calories308
Fats24g 31%
Saturated fats4g 20%
Trans fats0g
Cholesterol115mg 38%
Sodium707mg 31%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar2g
Protein16g
Calcium73mg 7%
Iron1mg 14%
Potassium373mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene621μg
Caffeine0mg
Choline87mg 16%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium35mg 8%
Manganese0.2mg 10%
Niacin3mg 18%
Pantothenic acid1mg 11%
Phosphorus280mg 40%
Retinol47μg
Riboflavin (B2)0.1mg 7%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1302IU
Vitamin A104μg 12%
Vitamin B121μg 43%
Vitamin B60.4mg 28%
Vitamin C68mg 75%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 33%
Vitamin K92μg 76%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g