Crispy Asian Brussels Sprouts

Crispy Asian Brussels Sprouts
Fat 48%Carbs 40%Protein 11%
Percent Calories

1 serving of crispy asian brussels sprouts contains 181 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (129% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F and move rack to topmost position.
  2. Prepare the brussel sprouts by cutting off the base of each sprout, slicing them in half from top to bottom and remove the excess or loose exterior leaves.
  3. Soak the cut brussel sprouts for a minute in water to clean them.
  4. Drain and spread brussel sprouts out on a paper towel to dry while the oven is preheating.
  5. Cover a large rimmed baking sheet with foil and spread the brussel sprouts out on the pan.
  6. Generously drizzle the brussel sprouts with the oil and sprinkle with kosher salt. Stir with your hands to ensure brussels are all well-oiled and salted.
  7. Place in the oven on the top rack for about 45-60 minutes. After 20 and 40 minutes, stir the brussel sprouts to ensure all sides get crispy and charred.
  8. During the last 5-10 minutes of cooking, reduce remaining ingredients (soy sauce, maple syrup, garlic, sriracha, lemon juice and black pepper) in a sauté pan over medium-high heat until sauce is thickened, about 5 minutes.
  9. Remove brussel sprouts from the oven once all sprouts are crispy and slightly charred.
  10. Place them in a bowl and toss with some of the reduced sauce. Do this a little at a time as you don’t want them to be soaked in sauce, so they retain their crispy texture. You may have a little leftover sauce.
  11. Recipe inspired by: http://thebakermama.com/recipes/crispy-asian-brussels-sprouts/

Nutrition Facts

For 1 serving of crispy asian brussels sprouts (164g)

NutrientValue%DV
Calories181
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium2588mg 113%
Carbs20g 7%
Net carbs15g
Fiber5g 17%
Sugar9g
Protein5g
Calcium68mg 7%
Iron2mg 26%
Potassium516mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene513μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 13%
Fluoride0.4μg
Folate (B9)73μg 18%
Lycopene0.2μg
Magnesium36mg 9%
Manganese1mg 38%
Niacin1mg 9%
Pantothenic acid0.4mg 9%
Phosphorus99mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU860IU
Vitamin A57μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C116mg 129%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K208μg 174%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose6g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0.1g
Tyrosine0g
Valine0.2g

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