Crisp & Thins, Original with Creamy Onion & Sea Salt

Ritz

Fat 30% Carbs 64%
Percent Calories

1 pack of crisp & thins, original with creamy onion & sea salt (Ritz) contains 210 Calories. The macronutrient breakdown is 64% carbs, 30% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value).

Nutrition Facts

For 1 pack of crisp & thins, original with creamy onion & sea salt

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 4g
Protein 3g
Calcium 90mg 9%
Iron 1mg 11%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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