Creme Cookies, Mint

Lil' Dutch Maid

Fat 36% Carbs 61%
Percent Calories

3 cookies of creme cookies, mint (Lil' Dutch Maid) contains 150 Calories. The macronutrient breakdown is 61% carbs, 36% fat, and 3% protein. This has a relatively high calorie density, with 441 Calories per 100g.

Nutrition Facts

For 3 cookies of creme cookies, mint (34g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 12g
Protein 1g
Calcium 10mg 1%
Iron 2mg 25%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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