Creamy Vanilla Shake

Carb Options

Fat 44% Carbs 13% Protein 43%
Percent Calories

1 can of creamy vanilla shake (Carb Options) contains 190 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 43% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 can of creamy vanilla shake (340g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 2g 8%
Trans fats
Cholesterol 15mg 5%
Sodium 200mg 9%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 14%
Sugar
Protein 20g
Calcium 350mg 35%
Iron 1mg 15%
Potassium 350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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