Creamy Ramen Noodles
1 serving of creamy ramen noodles contains 304 Calories. The macronutrient breakdown is 35% carbs, 58% fat, and 7% protein. This is a good source of vitamin a (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Bring water to boil in a small sauce pan.
- Add dried noodles and cook 3 minutes, or until noodles are tender. Stir occasionally.
- Drain away water. Return noodles to sauce pan.
- Add butter, milk and contents of seasoning packet.
- If your tastes desire, you may not use all of the seasoning packet.
- Heat on low heat and stir until butter is melted and noodles are coated with creamy sauce.
- Serve.
Nutrition Facts
For 1 serving of creamy ramen noodles (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 20g | 25% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 33mg | 11% |
| Sodium | 804mg | 35% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 123mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 80mg | 11% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 418IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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