Creamy Peanut Butter

Jif

Creamy Peanut Butter
Fat 71% Carbs 16% Protein 14%
Percent Calories

⅓ tbsp of creamy peanut butter (Jif) contains 31 Calories. The macronutrient breakdown is 16% carbs, 71% fat, and 14% protein. This has a relatively high calorie density, with 594 Calories per 100g.

Nutrition Facts

For ⅓ tbsp of creamy peanut butter (5g)

Nutrient Value %DV
Calories 31
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.3g 1%
Sugar 0.5g
Protein 1g
Calcium 3mg 0.3%
Iron 0.2mg 2%
Potassium 31mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose 0.5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes