CREAMY PASTAWITH LENTILS (pasta con le lenticchie)

Fat 14%Carbs 72%Protein 14%
Percent Calories

1 serving of creamy pastawith lentils (pasta con le lenticchie) contains 616 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (82% of your Daily Value), and potassium (11% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. -add carrot, onion, garlic and celery to a food processor and blitz blend until finely chopped
  2. add a good glug of oil to a non-stick pan, then add the mixed chopped veggies, chilly flakes and fresh herbs. Let cook for a couple of minutes to let the flavour infuse and until the veggies are soft. Remove the herbs. -add the lentils and the tomato passata a splash of vegetable stock and stil for a couple of minutes. - add the dry pasta and slowly start adding the vegetable stock, stirring now and then (important if you don't want the pasta to stick to the pan). Add salt to taste. Once you see that the stock is almost totally absorbed, add another cup. Keep on going until the pasta is al dente. Note you might need more or less stock depending on how your pasta absorbs.
  3. It should have a creamy consistency, something between a soup and a creamy pasta sauce. - don't forget to add the nooch (nutritional yeast), salt and pepper if needed and stir again and serve hot.
  4. Gigi goes vegan

Nutrition Facts

For 1 serving of creamy pastawith lentils (pasta con le lenticchie) (503g)

NutrientValue%DV
Calories616
Fats10g 13%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol6mg 2%
Sodium215mg 9%
Carbs113g 41%
Net carbs90g
Fiber23g 82%
Sugar3g
Protein21g
Calcium116mg 12%
Iron3mg 31%
Potassium533mg 11%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene834μg
Beta carotene2109μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)51μg 13%
Lycopene0.3μg
Magnesium136mg 32%
Manganese1mg 31%
Niacin3mg 18%
Pantothenic acid1mg 14%
Phosphorus323mg 46%
Retinol17μg
Riboflavin (B2)0.1mg 8%
Selenium11μg 19%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU4438IU
Vitamin A236μg 26%
Vitamin B120.1μg 4%
Vitamin B60.3mg 23%
Vitamin C6mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K41μg 34%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.4g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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