Creamy Mushroom Chicken and Wild Rice Soup

Fat 37%Carbs 38%Protein 24%
Percent Calories

1 servings of creamy mushroom chicken and wild rice soup contains 337 Calories. The macronutrient breakdown is 38% carbs, 37% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Melt the butter in a pan over medium-high heat, add the mushrooms and cook until the mushrooms have released their liquids and the liquid has evaporated, about 10-15 minutes, before setting aside.
  2. Melt the butter in the pan, add the onions, carrots and celery and cook until tender, about 8-10 minutes.
  3. Mix in the garlic and thyme and cook until fragrant, about a minute.
  4. Add the broth, rice, chicken and mushrooms, bring to a boil, reduce the heat and simmer, covered, until the rice is tender, about 20-30 minutes.
  5. Mix in the milk and cheese and cook until the cheese has melted, before seasoning with salt and pepper to taste.
  6. (source: https://www.closetcooking.com/creamy-mushroom-chicken-and-wild-rice/)

Nutrition Facts

For 1 servings of creamy mushroom chicken and wild rice soup (528g)

NutrientValue%DV
Calories337
Fats15g 19%
Saturated fats8g 41%
Trans fats0.2g
Cholesterol58mg 19%
Sodium972mg 42%
Carbs33g 12%
Net carbs30g
Fiber4g 14%
Sugar9g
Protein21g
Calcium259mg 26%
Iron2mg 26%
Potassium806mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene1765μg
Caffeine0mg
Choline43mg 8%
Copper1mg 65%
Fluoride2μg
Folate (B9)72μg 18%
Lycopene0.2μg
Magnesium71mg 17%
Manganese1mg 30%
Niacin7mg 41%
Pantothenic acid2mg 35%
Phosphorus289mg 41%
Retinol66μg
Riboflavin (B2)0.5mg 37%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3751IU
Vitamin A242μg 27%
Vitamin B120.4μg 15%
Vitamin B60.3mg 20%
Vitamin C8mg 8%
Vitamin D IU30IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K14μg 12%
Zinc2mg 23%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose1g
Lactose2g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats8g 41%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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