Creamy Mushroom Chicken and Wild Rice Soup
1 servings of creamy mushroom chicken and wild rice soup contains 337 Calories. The macronutrient breakdown is 38% carbs, 37% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), potassium (17% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Melt the butter in a pan over medium-high heat, add the mushrooms and cook until the mushrooms have released their liquids and the liquid has evaporated, about 10-15 minutes, before setting aside.
- Melt the butter in the pan, add the onions, carrots and celery and cook until tender, about 8-10 minutes.
- Mix in the garlic and thyme and cook until fragrant, about a minute.
- Add the broth, rice, chicken and mushrooms, bring to a boil, reduce the heat and simmer, covered, until the rice is tender, about 20-30 minutes.
- Mix in the milk and cheese and cook until the cheese has melted, before seasoning with salt and pepper to taste.
- (source: https://www.closetcooking.com/creamy-mushroom-chicken-and-wild-rice/)
Nutrition Facts
For 1 servings of creamy mushroom chicken and wild rice soup (528g)
Nutrient | Value | %DV |
---|---|---|
Calories | 337 | |
Fats | 15g | 19% |
Saturated fats | 8g | 41% |
Trans fats | 0.2g | |
Cholesterol | 58mg | 19% |
Sodium | 972mg | 42% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 21g | |
Calcium | 259mg | 26% |
Iron | 2mg | 26% |
Potassium | 806mg | 17% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 707μg | |
Beta carotene | 1765μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 65% |
Fluoride | 2μg | |
Folate (B9) | 72μg | 18% |
Lycopene | 0.2μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 30% |
Niacin | 7mg | 41% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 289mg | 41% |
Retinol | 66μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3751IU | |
Vitamin A | 242μg | 27% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 14μg | 12% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |