Creamy Mushroom and Sausage Pasta
1 serving of creamy mushroom and sausage pasta contains 1383 Calories. The macronutrient breakdown is 29% carbs, 60% fat, and 12% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Squeeze the sausage meat from the casings and crumble into a pan. Gently fry in a little olive oil over a medium to high heat until golden brown
- Add the mushrooms, thyme and garlic and cook for a further minute.
- Add the cream and reduce slightly, then season to taste.
- Toss the pasta with the mushroom sauce. Sprinkle with the Parmesan to serve.
Nutrition Facts
For 1 serving of creamy mushroom and sausage pasta (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1383 | |
| Fats | 92g | 117% |
| Saturated fats | 44g | 222% |
| Trans fats | 0g | |
| Cholesterol | 265mg | 88% |
| Sodium | 1170mg | 51% |
| Carbs | 99g | 36% |
| Net carbs | 95g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 235mg | 23% |
| Iron | 2mg | 25% |
| Potassium | 590mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 373mg | 53% |
| Retinol | 504μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 1865IU | |
| Vitamin A | 513μg | 57% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 222% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
