Creamy Milk Chocolate Protein-Rich Shake

Atkins

Fat 22%Carbs 18%Protein 60%
Percent Calories

1 shake of creamy milk chocolate protein-rich shake (Atkins) contains 190 Calories. The macronutrient breakdown is 18% carbs, 22% fat, and 60% protein. This is a good source of protein (54% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 shake of creamy milk chocolate protein-rich shake

NutrientValue%DV
Calories190
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol10mg 3%
Sodium190mg 8%
Carbs9g 3%
Net carbs2g
Fiber7g 25%
Sugar1g
Protein30g
Calcium720mg 72%
Iron2mg 30%
Potassium450mg 10%
Vitamin D4μg 28%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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