Protein-Rich Shake, Creamy Chocolate Coconut

Atkins

Fat 52% Carbs 14% Protein 34%
Percent Calories

1 shake of protein-rich shake, creamy chocolate coconut (Atkins) contains 160 Calories. The macronutrient breakdown is 14% carbs, 52% fat, and 34% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 shake of protein-rich shake, creamy chocolate coconut

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 240mg 10%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 14%
Sugar 1g
Protein 15g
Calcium 370mg 37%
Iron 3mg 31%
Potassium 500mg 11%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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