Creamy Mango Smoothie
1 serving of creamy mango smoothie contains 141 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of potassium (8% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ¾ tsp or 3g
Directions
- Blend the milk, yogurt (plain or vanilla), vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Nutrition Facts
For 1 serving of creamy mango smoothie (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 55mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 7% |
| Sugar | 23g | |
| Protein | 7g | |
| Calcium | 155mg | 15% |
| Iron | 0.3mg | 3% |
| Potassium | 378mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 796μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 4μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 140mg | 20% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1514IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
